Women’s Health Guide: Must-Do Tests for a Fresh Start This Year
22 December 2025 Punjab Khabarnama Bureau : The start of a new year often brings renewed intention, such as clean eating, fitness goals, and better balance. Yet, for many women,…
Mumbai Orthopaedic Surgeon Warns of Habit Deadlier Than Smoking or Drinking
November 27, 2025 (Punjab Khabarnama Bureau) : We often focus on the obvious health risks like smoking or drinking, but some everyday habits can quietly harm our bodies even more.…
AIIMS Neurologist Warns Pregnant Women Against Inhaling Polluted Air
November 26, 2025 (Punjab Khabarnama Bureau) : Delhi’s air pollution crisis demands urgent attention – the AQI may be soaring, but the real damage is invisible as Delhi’s polluted air…
Kolkata endocrinologist suggests five foods to help children manage blood sugar
November 21, 2025 (Punjab Khabarnama Bureau) : Parents often pacify their kids with sugary treats like chocolate when they throw tantrums or promise processed foods like pizza and burgers if…
Hyderabad cardiologist lists five morning habits that could damage heart health
November 21, 2025 (Punjab Khabarnama Bureau) : Heart health is majorly rooted in lifestyle habits, from diet to exercise. The timing of these habits also plays a fundamental role. Mornings,…
Mumbai neurologist shares top brain hack to calm anxiety and nerves
November 19, 2025 (Punjab Khabarnama Bureau) : Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful situations, or even for no…
Cardiologist warns high-protein diets may trigger heart attacks as early as 35
October 27, 2025 (Punjab Khabarnama Bureau) : Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles, gain strength, and…
Urologist warns five morning habits that can seriously harm your kidneys
October 25, 2025 (Punjab Khabarnama Bureau) : Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast.…
Physical therapist shares 5 essential health tips for women over 40
October 18, 2025 (Punjab Khabarnama Bureau) : As a woman nears her menopausal age, changes in hormones start to take effect. This impacts the body’s functions and organs. To better…
World Heart Day 2025: Experts Explain Broken Heart Syndrome Symptoms
29 September 2025 (Punjab Khabarnama Bureau): Every year, World Heart Day serves as a reminder to care for the organ that keeps us alive – but heart health is about…