Chandigarh February 24 (Punjab Khabarnama Bureau): Deep breathing exercises are widely recommended for their calming effects, but can they also help prevent serious cardiac events like heart attacks, especially at night?…
Chandigarh, February 07 (Punjab Khabarnama Bureau): Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and…
Chandigarh, February 06 (Punjab Khabarnama Bureau):The modern work life is so hectic that it can often leave women feeling overwhelmed, stressed and even depressed. The constant juggle between professional responsibilities and personal commitments can significantly impact mental health,…
Chandigarh, January 22, 2025 (Punjab Khabarnama Bureau): In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options:…
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific…
Notifications
