5 Nutrients That Help Reduce Cortisol and Stress
New Delhi, 10 Sep 2025 (Punjab Khabarnama Bureau): Chronic stress is no longer just a mental health concern — it’s a physiological condition that affects everything from immunity to digestion. At…
Anand Mahindra Reflects on 44-Year Journey: “Nothing Lasts Forever”
16 July 2025 (Punjab Khabarnama Bureau) : Industrialist Anand Mahindra has once again struck a chord with social media users by offering heartfelt advice drawn from his 44-year-long career. In a…
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025 (Punjab Khabarnama Bureau): Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly.…
New Study Finds Ashwagandha Sharpens Focus and Reduces Stress Within an Hour
20 April 2025 (Punjab Khabarnama Bureau): Ashwagandha is a herb commonly used in Ayurvedic medicine. It is also known as Indian ginseng. A study published in the journal Nutrients revealed that the supplements boost…
Myth vs Fact: Can Deep Breathing Before Bed Prevent a Heart Attack?
Chandigarh February 24 (Punjab Khabarnama Bureau): Deep breathing exercises are widely recommended for their calming effects, but can they also help prevent serious cardiac events like heart attacks, especially at night?…
Top 10 Yoga Exercises to Relieve Exam Stress for Students
Chandigarh, February 07 (Punjab Khabarnama Bureau): Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and…
10 Yoga Poses to Help Working Women Combat Depression
Chandigarh, February 06 (Punjab Khabarnama Bureau):The modern work life is so hectic that it can often leave women feeling overwhelmed, stressed and even depressed. The constant juggle between professional responsibilities and personal commitments can significantly impact mental health,…
Puppy Yoga to Art Therapy: Explore Unique Ways to Unwind
Chandigarh, January 22, 2025 (Punjab Khabarnama Bureau): In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options:…
Yoga for Diabetes: Simple Exercises to Control Blood Sugar Levels
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific…