Cult Fit founder shares 5 exercises to counter long hours sitting
November 3, 2025 (Punjab Khabarnama Bureau) : Do you work from home or spend long hours on your desk while trying to complete projects of assignments? Then, you may be…
Are you walking correctly? New study identifies ideal pace for daily walks
October 29, 2025 (Punjab Khabarnama Bureau) : Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But…
Pulmonologist Shares 5 Effective Tips to Improve Lung Health
12 Sep 2025 (Punjab Khabarnama Bureau): The lungs work tirelessly to fuel every cell in the body with oxygen. But due to the rising pollution levels, the lungs also struggle…
5 Physiotherapy Exercises for Seniors: Chair Squats, Wall Push-Ups, and More
8 Sep 2025 (Punjab Khabarnama Bureau): Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in…
Cancer Expert with 30 Years’ Experience Shares Top Advice, Busts Myths
21 July 2025 (Punjab Khabarnama Bureau) : Dr Leigh Erin Connealy, MD, keeps sharing insights into her approach to preventing and treating cancer on her Instagram page, Connealy MD. In…
Doctor Warns These Everyday Habits May Secretly Raise Ovarian Cancer Risk
13 June 2025 (Punjab Khabarnama Bureau): Ovarian cancer is considered a recalcitrant disease with poor overall survival, partially related to advanced stage at diagnosis, given the lack of reliable or…
Type 2 Diabetes in Young People: 5 Key Reasons Behind the Rise
20 May 2025 (Punjab Khabarnama Bureau): Type 2 diabetes is a chronic condition, but its rising incidence among young people has become a growing concern for health experts. In an…
Cardiologist Shares 10 Daily Habits to Reduce Heart Disease Risk
19 May 2025 (Punjab Khabarnama Bureau): Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year, according to the World Health Organisation…
Knee Pain Holding You Back? Expert Reveals 6 Smart Ways to Adjust Your Workouts
26 April 2025 (Punjab Khbarnama Bureau): Knee joint pain can be demotivating, especially since most exercises require movement at the joint. Whether it’s squatting, walking, or even doing basic day-to-day…
Health Tips for Desk Workers: Doctor Offers Advice on Staying Active in a Sedentary Role
10 April 2025 (Punjab Khabarnama Bureau): Working at a desk for a long time can drive us into a sedentary lifestyle devoid of healthy physical activity. When we work at…