Morning Energy Boost: One Chapati with Ghee – Does It Work?
16 December 2025 Punjab Khabarnama Bureau : A simple morning ritual of ghee on chapati can be the energy boost you are searching for, according to Ayurvedic and now, modern…
What Happens to Your Body If You Eat 2 Dates Every Morning?
November 26, 2025 (Punjab Khabarnama Bureau) : Building healthier habits doesn’t always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants in…
5 Powerful Seeds to Boost Breakfast for Strong, Healthy Hair
November 24, 2025 (Punjab Khabarnama Bureau) : Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to…
Nutritionist warns against drinking coffee in paper cups due to plastic exposure
November 20, 2025 (Punjab Khabarnama Bureau) : Despite being marketed as the “safer” option, paper cups are far from harmless. Microplastics have become so widespread that they’re now found everywhere…
Fortis Delhi doctor calls this superfruit a ‘blessing’ for heart health
October 30, 2025 (Punjab Khabarnama Bureau) : You’ve probably enjoyed guava for its sweet, tangy taste but did you know it’s also a powerhouse of nutrients? From glowing skin to…
Nutritionist Reveals 4 Side Effects of Consuming Too Much Protein
New Delhi, 30 September 2025 (Punjab Khabarnama Bureau): Protein is widely recognized as essential for muscle growth, repair, and overall health. However, nutrition experts warn that excessive protein intake can…
Best and Worst Foods for Brain Health: What Experts Recommend for Cognitive Longevity
New Delhi, 12 Sep 2025 (Punjab Khabarnama Bureau): As rates of dementia, Alzheimer’s disease, and other neurodegenerative disorders continue to rise globally, researchers and longevity experts are increasingly focused on…
Easy Tips to Make South Indian Curd Rice Healthier and Nutritious
11 Sep 2025 (Punjab Khabarnama Bureau): Curd rice defines the comfort of home. For many, especially in South India, it is the dish you turn to when the day has…
5 easy ways to increase protein in your diet across all ages
9 Sep 2025 (Punjab Khabarnama Bureau): Protein is one of the most essential nutrients for the body, playing a key role in building muscle, repairing tissues, supporting immunity, and maintaining…
Surgeon Discusses Benefits of Eating Chia Seeds With Yoghurt Over Water
13 Aug 2025 (Punjab Khabarnama Bureau): Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved…