8 Sep 2025 (Punjab Khabarnama Bureau): A startling new study has found that consuming just one high-fat, high-sugar milkshake can cause measurable damage to the brain within hours, particularly affecting…
4 Sep 2025 (Punjab Khabarnama Bureau): Sometimes hands start trembling without any obvious reason, and people usually ignore it assuming it’s due to weakness. But let us tell you, ignoring…
31 July 2025 (Punjab Khabarnama Bureau): In a December 2023 blog on his website, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared details of how you can achieve a…
18 June 2025 (Punjab Khabarnama Bureau): For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
13 May 2025 (Punjab Khabarnama Bureau): If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural laxatives…
04 May 2025 (Punjabi Khabarnama Bureau): Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant fatigue to…
1 May 2025 (Punjab Khabarnama Bureau): Are you craving snacks and instinctively reaching for unhealthy, sodium-laden or sugary treats, where every bite is harmful to your health? This habit is widely common…
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet…
