Start Your Day with Lemon Water for a Vitamin C Advantage?
30 December 2025 Punjab Khabarnama Bureau : When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it…
What Happens to Your Body If You Eat 2 Dates Every Morning?
November 26, 2025 (Punjab Khabarnama Bureau) : Building healthier habits doesn’t always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants in…
Urologist warns five morning habits that can seriously harm your kidneys
October 25, 2025 (Punjab Khabarnama Bureau) : Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast.…
6 Morning Habits to Boost Your Weight Loss Journey
New Delhi, 10 Sep 2025 (Punjab Khabarnama Bureau): If you’re on a weight loss journey, your morning routine could be the deciding factor in whether you achieve your goals. Experts…
Cardiologist recommends morning aerobics, reveals best exercise for fat burning
22 Aug 2025 (Punjab Khabarnama Bureau): Cardiologist and functional medicine expert Dr Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day.…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are…
Aishwarya Rai Reveals Her 5:30 AM Beauty Routine: ‘It’s About Getting the Job Done’
April 9, 2025 (Punjab Khabarnama Bureau): Aishwarya Rai leads a hectic lifestyle packed with flights around the world, interviews, attending events, and more. The actor manages to do this by…
2 Green Leaves to Control Sugar When Eaten on an Empty Stomach
Chandigarh 7 march 2025 (Punjab Khabarnama Bureau): Diabetes, also known as sugar, is one of the biggest problems of today’s time. In this condition, when the blood sugar (glucose) level…
Tiramisu Oats: A Flavorful Twist to Your Morning Routine
Chandigarh, January 29, 2025 (Punjab Khabarnama Bureau): We all know breakfast is the most important meal of the day, but sometimes it can feel a bit….repetitive. When you’re craving something…
Inspired by Malaika Arora: 5 Easy Winter Yoga Asanas to Relieve Stiffness
Chandigarh, January 23, 2025 (Punjab Khabarnama Bureau): Malaika Arora often takes to her social media to share her yoga workouts. The actor often incorporates yoga into her fitness regime and…