Pulmonologist lists 15 powerful foods to boost lung health naturally
22 Sep 2025 (Punjab Khabarnama Bureau): Our lungs are one of the most important organs in our bodies. They not only keep our body supplied with oxygen and remove waste…
Surgeon shares five immune-boosting tips after tragic bone cancer cases
21 Aug 2025 (Punjab Khabarnama Bureau): A strong immune system does more than just fight off everyday colds, it plays a crucial role in protecting your body from serious illnesses,…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are…
6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025 (Punjab Khabarnama Bureau): There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to…
5 Benefits of Watermelon Seeds: From Digestion to Brain Health
1 May 2025 (Punjab Khabarnama Bureau): There’s something so satisfying about biting into a sweet and juicy watermelon, right? On a sunny day, it’s the perfect hydrating snack. But let’s…
Rising Vitamin D Deficiency in India: Easy Ways to Boost Your Levels
April 9, 2025 (Punjab Khabarnama Bureau): Vitamin D deficiency is increasingly common in India, despite being a tropical country with abundant sunlight. This paradox is mainly due to modern indoor…
5 Benefits of Drinking Clove Water Before Bed
Chandigarh February 21 (Punjab Khabarnama Bureau): Clove Water Benefits | 5 Benefits Of Drinking Clove Water Before Bedtime 1. Promotes Digestion Many people experience digestive issues, such as bloating and…
Boost immunity with this quick homemade electrolyte drink for season change
Chandigarh, February 18 (Punjab Khabarnama Bureau): You could be coming off an intense workout, nursing a bad hangover bout, or everybody’s hot favourite — contending with a bout of fever…