May 13 (Punjab Khabarnama) : Sometimes the smallest of movements can help reap great rewards if done regularly and mindfully. Stretching for instance on a daily basis can work wonders…
May 13 (Punjab Khabarnama) : Burnout refers to the sense of low productivity and no interest in things that we need to do. This happens with prolonged exposure to the…
May 13 (Punjab Khabarnama) : After childbirth, mothers often face skincare challenges due to hormonal fluctuations and lifestyle adjustments. Common issues include postpartum acne caused by hormonal imbalances, melasma or…
May 13 (Punjab Khabarnama) : Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the…
May 13 (Punjab Khabarnama) : Heatwave can derail daily routines including the fitness schedule. If you are not able to find time for workout due to intense heat or some…
May 10 (Punjab Khabarnama) : As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one…
May 10 (Punjab Khabarnama) : In the wake of pharmaceutical giant AstraZeneca admitting in a UK court that its Covid vaccine can cause blood clots in rare cases, a group…
May 10 (Punjab Khabarnama) : Amid withdrawal of AstraZeneca’s Covishield and doctors calling for review of science behind Covid vaccines, two new variants of Omicron lineage collectively known as FLiRT…
May 10 (Punjab Khabarnama) : International Cornelia de Lange Syndrome (CdLS) Awareness Day 2024: Cornelia de Lange Syndrome is a genetic disorder that leads to distinctive facial deformities, prenatal and…
May 10 (Punjab Khabarnama) : Moms are tagged superwomen not without a reason. Striking a perfect balance at all fronts be it work or home, a mother accomplishes innumerable tasks…
