6 Ways to Make Self-Care a Daily Habit and Beat Burnout
12 september 2024 : Many women find themselves at the bottom of their priority lists due to juggling multiple roles—whether it’s managing a career, running a household, or caring for…
6 Foods to Ease Period Pain, Recommended by Rujuta Diwekar
9 september 2024 : Menstrual pain can be challenging, especially in the initial months. Along with cramps, mood swings and fatigue are common. Celebrity nutritionist Rujuta Diwekar suggests these six…
Morning Reading: Unlock These Surprising Benefits
9 september 2024 : Mornings are ideal for recharging the body and mind before the day’s demands. While some people opt for exercise, nature walks, or meditation, others enjoy spending…
Cooking vs. Microwaving: Which is Healthier? Nutritionist Weighs In
10 september 2024 : Microwaves are a great technological innovation for quickly reheating or cooking food without constant supervision. But how safe is this method, and does it deplete nutrients…
Gold and Silver Rates Today: Prices Steady Across Major Cities
10 september 2024 : Porn consumption is often associated with sexual aggression, but the focus has traditionally been on how much porn is watched rather than the type of content.…
Clicking, Popping, and Hip Pain? It Might Be Hip Impingement
9 september 2024 : Hip impingement, or femoroacetabular impingement (FAI), occurs when the femur and pelvis make abnormal contact during movement, leading to pain and restricted motion. This condition, which…
Safer Alternatives for Tobacco Cessation in India
9 september 2024 : The fight against tobacco addiction is a critical public health endeavour, with a profound impact on the lives of millions and in India, despite concerted efforts,…
Warning Signs of Bursitis and How to Stop It
9 september 2024 : Bursitis is the inflammation of a bursa, a small, fluid-filled sac that cushions joints and reduces friction between tendons, muscles, and bones. When the bursa becomes…
6 Health Benefits of Morning Sunlight
9 september 2024 : On busy mornings, catching some early sunlight might seem like a luxury rather than a necessity. However, taking a few moments to enjoy the morning rays…
CBT Enhances Brain Circuits to Alleviate Depression: Study
9 september 2024 : Cognitive behavioral therapy (CBT) is a well-known treatment for depression that helps individuals develop coping skills, reinforce positive behaviors, and challenge negative thoughts. Recent research from…