5 Simple Daily Habits to Help Protect Yourself from Breast Cancer
14 May 2025 (Punjab Khabarnama Bureau): When it comes to lowering your risk of breast cancer, there are a few easy habits you can incorporate into your daily routine. Breast…
Can Arthritis Affect People in Their 20s? Doctor Busts 5 Myths About Autoimmune Arthritis
13 May 2025 (Punjab Khabarnama Bureau): Autoimmune arthritis is a chronic inflammatory disease where the body’s immune system starts attacking the joints, leading to swelling, pain and stiffness. In an…
Struggling with Constipation? Fitness Coach Lists 5 High-Fibre Foods to Help
13 May 2025 (Punjab Khabarnama Bureau): If you’re struggling with bloating and constipation, incorporating certain foods into your diet can help. Did you know that pears and prunes are natural…
Yoga vs Strength Training: Study Explores Effective Hack to Ease Arthritis Pain
13 May 2025 (Punjab Khabarnama Bureau): Strengthening muscles through strength training has been the most popular hack to beat osteoarthritis. However, according to a new study led by University of…
Cracking Your Back: Harmless Habit or Hidden Danger? A Doctor’s Insight
12 May 2025 (Punjab Khabarnama Bureau): Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find…
World Ovarian Cancer Day 2025: Experts Discuss Symptoms, Risks, and Prevention
Delhi 08 May 2025 (Punjab Khabarnama Bureau): World Ovarian Cancer Day is observed every year on May 8 to raise awareness about one of the most underdiagnosed cancers in women,…
Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind…
Doctor Shares Tips on Hand Hygiene to Manage Childhood Infections
Delhi May 6 (Punjab Khabarnama Bureau): In the post-COVID era, hand hygiene has taken on greater importance in our daily lives. The pandemic served as a stark reminder of how…
8 Common Asthma Triggers and How to Avoid Them
Delhi May 6 (Punjab Khabarnama Bureau): Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify…
Ambanis, Sachin Tendulkar’s Health Coach Warns: Bread Is Gut’s Enemy
5 May 2025 (Punjab Khabarnama Bureau): Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware…