Yoga for Anxiety: 4 Simple Exercises to Calm Your Mind
Delhi 08 May 2025 (Punjab Khabarnama Bureau): A natural emotional response to stress is anxiety but when it becomes chronic, it can interfere with daily life. It affects both mind and body but…
Doctor Shares Tips on Hand Hygiene to Manage Childhood Infections
Delhi May 6 (Punjab Khabarnama Bureau): In the post-COVID era, hand hygiene has taken on greater importance in our daily lives. The pandemic served as a stark reminder of how crucial…
8 Common Asthma Triggers and How to Avoid Them
Delhi May 6 (Punjab Khabarnama Bureau): Asthma is a chronic respiratory condition marked by symptoms like wheezing, coughing, and shortness of breath. During the summer months, these symptoms can intensify due…
Ambanis, Sachin Tendulkar’s Health Coach Warns: Bread Is Gut’s Enemy
5 May 2025 (Punjab Khabarnama Bureau): Do you eat bread every day for breakfast, perhaps without even thinking twice about it? Many of us reach for that comforting slice, unaware of…
Ease Cold and Cough Naturally with Honey, Lemon, Ginger Combo
5 May 2025 (Punjab Khabarnama Bureau): Colds and coughs are common ailments, especially during seasonal changes or colder months. While over-the-counter medicines are widely available, many people prefer natural remedies…
Weight Loss Coach Reveals 5 Key Signs Your Insulin Levels Might Be Too High and Holding You Back
04 May 2025 (Punjabi Khabarnama Bureau): Insulin, a hormone produced by the pancreas, plays a crucial role in regulating blood sugar levels. However, when insulin levels become excessively high, they…
8 Warning Signs You’re Not Getting Enough Protein, According to a Fitness Coach – From Hair Loss to Constant Hunger
04 May 2025 (Punjabi Khabarnama Bureau): Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough in their daily diets. From constant fatigue to…
Nutritionist Recommends 4 Simple Food Swaps to Effortlessly Boost Your Daily Protein Intake
03 May 2025 (Punjabi Khabarnama Bureau): Protein is one of the non-negotiables in your daily diet. From keeping you fuller for a longer time to supporting muscle health, it’s a true…
Doctor Reveals the One Scientifically Proven Habit That Slows Ageing and Lowers Biological Age
03 May 2025 (Punjabi Khabarnama Bureau): Ageing gracefully is a blessing. There’s no dearth of products in the market that promise to help you age like fine wine, from superfoods and trending…
Sitting Over Six Hours Daily Linked to Increased Neck Pain
2 May 2025 (Punjab Khabarnama Bureau): Do you know the risk of neck pain increases proportionally to the duration of sedentary time? A study published in BMC Public Health in February 2025 suggests that…