Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025 (Punjab Khabarnama Bureau): Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair…
5 Easy Ways to Differentiate COVID-19 from Flu Symptoms
29 May 2025 (Punjab Khabarnama Bureau): Covid cases are rapidly increasing in India.The number of active Covid cases in the country has crossed 1,200. In the last few days, 12…
5 Breakfast Foods That Help Avoid Bloating
29 May 2025 (Punjab Khabarnama Bureau): Breakfast is the most important meal of the day. While eating nutritional food for every meal is important, what you eat as your first…
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 (Punjab Khabarnama Bureau): Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on…
Gastroenterologist Warns Untreated Fatty Liver Disease Can Cause Severe Liver Damage
28 May 2025 (Punjab Khabarnama Bureau): Fatty liver disease is becoming increasingly common, especially with sedentary lifestyles, unhealthy eating habits, and rising obesity rates. What many people don’t realise is…
Avoid This Common Mistake When Cooking Parathas in Ghee
28 May 2025 (Punjab Khabarnama Bureau): For generations, the comforting aroma of ghee-laden paranthas sizzling on the tawa has been a staple of Indian kitchens. Rich, golden, and soul-satisfying, a…
Cumin Seeds Don’t Pair Well with These Vegetables — Cooking Tips Inside!
27 May 2025 (Punjab Khabarnama Bureau): In every kitchen in India, cumin is used to prepare vegetables. Tadka enhances the taste and aroma of the food. Along with this, the…
Skin Cancer Cases in Men Have Soared Over 30 Years, Study Finds
27 May 2025 (Punjab Khabarnama Bureau): According to a study, skin cancer cases have been increasing in the last three decades. The number of such cancers has increased rapidly, especially…
4 Habits to Avoid for Lower Liver Cancer Risk — Even Red Wine Isn’t Safe
27 May 2025 (Punjab Khabarnama Bureau): Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many…
Pistachios: A Nutrient-Packed Superfood for Optimal Health
26 May 2025 (Punjab Khabarnama Bureau): They’ve long been sprinkled over biryanis, tucked into mithai, and enjoyed during festive feasts — but pistachios are finally being recognised for more than…