6 Surprising Daily Benefits of Carrot & Ginger Juice
30 June 2025 (Punjab Khabarnama Bureau): There is no denying that most of us begin the day with a hot cup of chai or coffee without giving much thought to…
Doctor Advises Against Liver Detox, Recommends 14 Vegetables for Natural Support
30 June 2025 (Punjab Khabarnama Bureau): Do you believe in liver detoxes? Many liver detoxification products are promoted on social media by health influencers and so-called health experts. However, per…
Doctor Explains Key Differences Between Food Poisoning and Appendicitis
30 June 2025 (Punjab Khabarnama Bureau): Appendicitis and food poisoning can present with similar symptoms, especially stomach pain, making it challenging to distinguish between the two. In an interview with…
What to Eat Before and After Yoga for Energy and Recovery
27 June 2025 (Punjab Khabarnama Bureau): Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming…
Harvard Liver Expert Rates Top 10 Foods for Fatty Liver
27 June 2025 (Punjab Khabarnama Bureau): Your liver is the largest organ inside your body, helping you digest food, store energy, and remove toxic material. According to the National Institutes…
Doctor Shares 5 Key Tips to Prevent Diarrhoea, Cholera in Monsoon
26 June 2025 (Punjab Khabarnama Bureau): The monsoon season heightens the risk of water-borne infections, often leading to days of illness and potential complications. With the increased chance of consuming…
Cardiologist Hails B12 as Energy ‘Unsung Hero’; Intake Guidance Shared
25 June 2025 (Punjab Khabarnama Bureau): Vitamin B12 (cobalamin) is one of the most popular supplements. But can having a little too vitamin B12 in your body really do any…
How Stress Wrecks Your Gut: 5 Shocking Ways Explained by Expert
24 June 2025 (Punjab Khabarnama Bureau): Before an exam, job interview, major client presentation, or any big day, it feels like there’s a full-blown mental storm brewing, with racing thoughts…
Cardiologist Avoids These 10 Foods After Two Decades Treating Heart Disease
24 June 2025 (Punjab Khabarnama Bureau): There are certain everyday foods that we think are healthy for us, but they do more harm than good. Some are even harmful to…
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025 (Punjab Khabarnama Bureau): Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple…