5 Key Signs of Poor Gut Health, Says Nutrition Expert
7 July 2025 (Punjab Khabarnama Bureau) : Gut health plays a crucial role in our overall well-being. When it’s compromised, it can impact us both physically and emotionally, disrupting sleep,…
8 Foods That May Lower Colon Cancer Risk, Says Expert
7 July 2025 (Punjab Khabarnama Bureau) : The colon is the first and longest part of the large intestine, which is the last part of our digestive system and helps…
Cardiologist Says Inflammation, Not Cholesterol, Causes Heart Disease
7 July 2025 (Punjab Khabarnama Bureau) : Heart disease among young people has become a growing cause of concern over the past few years. According to the Centres for Disease…
Doctor Explains Dangers of Diabetes and Hypertension Co-Existence
4 July 2025 (Punjab Khabarnama Bureau) : Many chronic lifestyle diseases are on the rise nowadays. Among them, diabetes and hypertension are the most common ones that stand out. On…
Prenatal Yoga Guide: Safe Asanas and Tips for Each Trimester
3 July 2025 (Punjab Khabarnama Bureau) : Pregnancy brings several mental, physical, and emotional changes, from swollen ankles and nausea to discomfort and mood swings. Amid all these changes for…
Eye Rash May Be Allergy: Doctor Shares Symptoms, Care Tips
3 July 2025 (Punjab Khabarnama Bureau) : The skin around the eyes is incredibly delicate and highly susceptible to allergens. During the monsoon season, the risk of irritation and allergic…
Neurosurgeon Says Brain Health Is Easy — Eat Dark Chocolate, Fish & Broccoli
2 July 2025 (Punjab Khabarnama Bureau): Take it from a brain surgeon, brain health is one of the most important things to living a quality life: US-based neurosurgeon Dr Brian…
Neurosurgeon Shares Stroke Warning Signs and Urgent Actions
1 July 2025 (Punjab Khabarnama Bureau): In a June 30 video he posted on Instagram, US-based neurosurgeon Dr Brian Hoeflinger, shared how to recognise a stroke. According to him, sudden…
Cardiologist Warns: Steroids, Hormonal Therapies May Raise Heart Attack Risk
1 July 2025 (Punjab Khabarnama Bureau): Actor and model Shefali Jariwala’s death at 42 on June 27 is sparking concerns about the potential risks of anti-aging treatments. According to reports,…
AIIMS Doctor Rates Beverages for Women’s Gut Health, Ranks Lemon Water to Green Tea
30 June 2025 (Punjab Khabarnama Bureau): Do you drink lemon water first thing after you wake up in the morning? Is unsweetened green tea a part of your weight loss…