Sunglasses 101: Health Benefits and Choosing the Right Pair for You
12 Aug 2025 (Punjab Khabarnama Bureau): Sunglasses may tie up your look with an uber-cool edge, bringing in the ‘it factor’ but barring the chic fashion accessory, it has become,…
Musician Dies After Eating Broccoli Sandwich Amid Botulism Outbreak in Italy
Italy is grappling with a serious botulism outbreak after a tragic incident involving a beloved musician. A 52-year-old artist and musician, Luigi Di Sarno, died after consuming a broccoli and…
Cardiologist Explains Women’s Blood Pressure Shifts Through Life Stages and Heart Care Tips
11 Aug 2025 (Punjab Khabarnama Bureau): Women’s heart health goes through several changes in their lifetime. In an Instagram post shared on July 31, Dr Dmitry Yaranov, MD, cardiologist, talked…
Mediterranean Diet Linked to Longevity and Disease Prevention, Say Experts and Global Studies
8 Aug 2025 (Punjab Khabarnama Bureau):A growing body of international research suggests that the Mediterranean diet—long celebrated for its heart-healthy benefits—may also be a crucial key to longevity and improved…
5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down…
Daily Diet Soda Consumption May Increase Type 2 Diabetes Risk by 38%, Australian Study Finds
7 Aug 2025 (Punjab Khabarnama Bureau): A groundbreaking Australian study has raised fresh concerns about the long-term health effects of diet sodas, revealing that regular consumption of artificially sweetened beverages…
Orthopedic Surgeon Lists 5 Essential Tests Before Starting Gym to Prevent Risks
7 Aug 2025 (Punjab Khabarnama Bureau): Dr Obaidur Rahman, an ortho and sports surgeon, took to Instagram on August 6 to share a ‘very very important message’: “In times of…
Do Blue-Cut Anti-Glare Glasses Really Protect Eyes? Doctors Share the Truth
7 Aug 2025 (Punjab Khabarnama Bureau): Nowadays, many people who spend long hours looking at screens — even those without vision problems — are wearing expensive anti-glare, blue-cut glasses. Some…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are…
Eat Two Apples Daily: Doctor Explains Benefits for Liver, Colon Health, and Weight
5 Aug 2025 (Punjab Khabarnama Bureau): Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he…