Chandigarh, January 7, 2025 (Punjab Khabarnama Bureau): Recently, with the emergence of new virus cases, Human Metapneumovirus (HMPV) in India after China, there is a sense of panic among people. So far, 5 cases of HMPV have been found, all of which are in young children. Its symptoms are similar to those of the coronavirus, which might be why people are even more worried. During the COVID-19 period, experts recommended certain foods to boost the body’s immunity and protect against respiratory infections. Let’s learn about some of those foods.
Foods to Boost Immunity Against HMPV:
Instead of fearing or panicking about HMPV, adopt some precautions. Pay special attention to your eating habits. Include foods that enhance immunity and avoid foods that worsen respiratory infections. According to news published on Indiatime.com, you should consume foods that keep the lungs healthy, strengthen immunity, and protect against respiratory infections.
Consume Sour Fruits in Abundance:
These days, increase your intake of sour fruits like oranges, lemons, grapes, kiwis, berries, bell peppers, tomatoes, etc. These are rich in vitamin C, which boosts immunity. They all contain antioxidants that help reduce oxidative stress in the lung tissues.
Green Tea:
This herbal tea contains antioxidants called catechins, which help prevent respiratory issues and lung infections. It also has anti-inflammatory benefits that improve lung function.
Omega-3 Fatty Acids:
These healthy fats are found in various fish like salmon, mackerel, and sardines, as well as plant-based foods like chia seeds, flax seeds, and walnuts. Consuming foods rich in omega-3 fatty acids reduces inflammation in the lungs, leading to fewer respiratory issues and better lung health.
Consume Ginger:
To boost immunity, you can consume ginger. It has anti-inflammatory and antimicrobial properties that reduce symptoms like sore throat, cough, cold, and respiratory issues. Include ginger in your food, drink ginger tea, or chew it raw.
Eat Garlic:
Garlic is also rich in antimicrobial and anti-inflammatory properties. Consuming it can protect against respiratory infections. Its antioxidants support overall immune health and help prevent lung infections. It also keeps the digestive system healthy.
Turmeric:
Turmeric contains a powerful compound called curcumin, which provides anti-inflammatory and antioxidant effects. It helps reduce inflammation in the respiratory system. Drinking a glass of warm milk with turmeric powder before bed can provide relief from cold and cough.
Leafy Greens:
Consume leafy greens like spinach, kale, and Swiss chard. They are rich in vitamin C, E, and beta-carotene, which enhance immunity and protect lung tissue. They also support respiratory health.
Foods to Avoid:
If you want to keep your immunity strong and lungs healthy, avoid sweet foods. Stay away from junk food, outside meals, oily and spicy foods, fatty foods, alcohol, and smoking.
Summary: To boost immunity and lung health, consume ginger, garlic, turmeric, and leafy greens. Avoid sweet foods, junk food, oily and spicy meals, alcohol, and smoking.