October 1, 2024: Since childhood, we have been taught that “water is life,” and its consumption is essential for better health. Doctors and experts recommend drinking plenty of water. Incorporating the habit of drinking water right after waking up can be very beneficial for your body. Let’s explore the advantages of drinking water on an empty stomach, as explained by Dr. Meera Batra.
Dr. Meera Batra, a renowned pediatrician with over 50 years of experience, shared with Local 18 that several important processes occur in the body during the night, resulting in increased water consumption. When we wake up in the morning, our bodies are often dehydrated. Therefore, drinking water first thing in the morning is crucial for our health.
Morning Water Consumption Can Help with Weight Loss
Dr. Batra advised that drinking water on an empty stomach is far more beneficial for the digestive system than consuming tea or coffee. This habit can alleviate digestive issues and strengthen the digestive system. Additionally, for those who are overweight and wish to lose weight, drinking water first thing in the morning can accelerate fat burning, aiding in weight reduction.
Benefits for Skin
Drinking water upon waking also detoxifies the body. It helps cleanse the kidneys and remove impurities from the body, which has a direct positive effect on your skin, maintaining moisture and enhancing its glow.
Helps Control Blood Pressure and Sugar Levels
Dr. Batra also noted that for individuals with blood pressure or sugar issues, drinking water on an empty stomach can be very advantageous. It helps keep blood pressure and sugar levels in check.
Boosts Energy and Reduces Laziness
If you feel sluggish after waking up, adopting the habit of drinking water can help combat that laziness. Not only will it alleviate feelings of lethargy, but it will also refresh and energize your body, helping you feel active throughout the day. Dr. Meera Batra emphasized that this simple habit can prove to be beneficial for health in various ways.
