7 Yoga Poses to Boost Heart Health and Lower Cardiovascular Risk
24 December 2025 Punjab Khabarnama Bureau : Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body…
5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down…