3 Yoga Asanas to Relieve Stress and Anxiety Naturally
1 Sep 2025 (Punjab Khabarnama Bureau): Yoga is more than a physical workout, it’s a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often…
4 Expert-Recommended Yoga Asanas for Women to Reduce Stress and Burnout
22 May 2025 (Punjab Khabarnama Bureau): Women are hailed as multitaskers, from managing tight office deadlines to juggling multiple household chores, giving their everything to keep all the things running smoothly.…