These yoga practices can help protect you against a heat stroke
May 9 (Punjab Khabarnama) : With the high heat of summer, dehydration and heat strokes are a given if your work keeps you outdoors for a long time. India had…
Yoga for sustainable weight loss: 10 best asanas to practice every day for shedding flab
April 18 (Punjab Khabarnama) : Keeping your weight in check isn’t a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with…
Yoga for spinal cord: 8 exercises to target and strengthen muscles
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…