Yoga With a Cognitive Twist Shows Intriguing Benefits in Older Adults
7 September 2026 Punjab Khabarnama Bureau : A new randomized trial suggests that yoga may offer cognitive as well as physical benefits for older adults, with a modified form of…
Yoga expert recommends 3 poses, from Boat pose to Surya Namaskar
26 Aug 2025 (Punjab Khabarnama Bureau): While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina…
Top 5 Exercises That Can Help Reduce Cancer Risk
Delhi, January 24, 2025 (Punjab Khabarnama Bureau): An interesting fact is that nearly one-third of cancer cases could be prevented by maintaining a balanced diet, regular physical activity, and stress…
Yoga for Diabetes: Simple Exercises to Control Blood Sugar Levels
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical…
Yoga Asanas to Improve Digestion and Relieve Bloating
Chandigarh, January 17, 2025 (Punjab Khabarnama Bureau): Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort…
Can’t Sleep All Night? Try These 5 Yoga Exercises After Dinner, and You’ll Fall Asleep Instantly
Many of us struggle to fall asleep due to disrupted sleep cycles caused by staying up late at night. But did you know that practicing yoga after dinner can help…
Can yoga help beat self-reported PTSD and depression symptoms? Here’s what research shows
The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people with post traumatic stress disorder. A new study published in Psychiatry Research…
Detox with Yoga: Morning Practices for Liver and Kidney Health
20 august 2024 : Detoxification is vital for achieving optimal health, especially concerning the liver and kidneys, which are integral in the removal of toxins from the body. Experts assert…
Yoga for Aging Gracefully: Boost Mental Acuity and Emotional Wellness in Seniors
13 august 2024 : As individuals progress in age, the importance of preserving mental acuity and emotional stability becomes increasingly pronounced. Experts assert that Yoga, an ancient discipline that integrates…
Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
June 13 (Punjab Khabarnama) : According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By…