20 august 2024 : Detoxification is vital for achieving optimal health, especially concerning the liver and kidneys, which are integral in the removal of toxins from the body. Experts assert…
13 august 2024 : As individuals progress in age, the importance of preserving mental acuity and emotional stability becomes increasingly pronounced. Experts assert that Yoga, an ancient discipline that integrates…
June 13 (Punjab Khabarnama) : According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By modifying poses, adjusting sequences and incorporating…
May 9 (Punjab Khabarnama) : With the high heat of summer, dehydration and heat strokes are a given if your work keeps you outdoors for a long time. India had…
April 18 (Punjab Khabarnama) : Keeping your weight in check isn’t a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with…
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…
