26 Aug 2025 (Punjab Khabarnama Bureau): While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina but also…
Delhi, January 24, 2025 (Punjab Khabarnama Bureau): An interesting fact is that nearly one-third of cancer cases could be prevented by maintaining a balanced diet, regular physical activity, and stress…
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical care and a healthy lifestyle, specific…
Chandigarh, January 17, 2025 (Punjab Khabarnama Bureau): Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort…
Many of us struggle to fall asleep due to disrupted sleep cycles caused by staying up late at night. But did you know that practicing yoga after dinner can help…
The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people with post traumatic stress disorder. A new study published in Psychiatry Research found that yoga interventions…
20 august 2024 : Detoxification is vital for achieving optimal health, especially concerning the liver and kidneys, which are integral in the removal of toxins from the body. Experts assert…
13 august 2024 : As individuals progress in age, the importance of preserving mental acuity and emotional stability becomes increasingly pronounced. Experts assert that Yoga, an ancient discipline that integrates…
June 13 (Punjab Khabarnama) : According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By modifying poses, adjusting sequences and incorporating…
May 9 (Punjab Khabarnama) : With the high heat of summer, dehydration and heat strokes are a given if your work keeps you outdoors for a long time. India had…
