Many of us struggle to fall asleep due to disrupted sleep cycles caused by staying up late at night. But did you know that practicing yoga after dinner can help…
The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people with post traumatic stress disorder. A new study published in Psychiatry Research found that yoga interventions…
20 august 2024 : Detoxification is vital for achieving optimal health, especially concerning the liver and kidneys, which are integral in the removal of toxins from the body. Experts assert…
13 august 2024 : As individuals progress in age, the importance of preserving mental acuity and emotional stability becomes increasingly pronounced. Experts assert that Yoga, an ancient discipline that integrates…
June 13 (Punjab Khabarnama) : According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By modifying poses, adjusting sequences and incorporating…
May 9 (Punjab Khabarnama) : With the high heat of summer, dehydration and heat strokes are a given if your work keeps you outdoors for a long time. India had…
April 18 (Punjab Khabarnama) : Keeping your weight in check isn’t a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with…
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…
