World Lung Day 2025: Yoga Poses to Boost Lung Capacity
26 Sep 2025 (Punjab Khabarnama Bureau): Wold Lung Day is observed every year on September 25th to encourage raising awareness towards lung health and the impact of respiratory diseases. World…
Pulmonologist lists 15 powerful foods to boost lung health naturally
22 Sep 2025 (Punjab Khabarnama Bureau): Our lungs are one of the most important organs in our bodies. They not only keep our body supplied with oxygen and remove waste…
AIIMS Gastroenterologist Recommends 5 Breakfast Foods That Prevent Bloating and Gas
15 Sep 2025 (Punjab Khabarnama Bureau): Breakfast is the most important meal of the day. Therefore, it is important that your first meal is nutrient-rich and does not cause you…
5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down…
Drinking Black Tea May Harm Kidney Health, Especially In Excess or Risk Cases
28 July 2025 (Punjab Khabarnama Bureau): In our country, many people start their day with a cup of tea. After water, tea is the most consumed beverage here. People drink…
Hepatitis Warning: Gastroenterologist Explains Causes, Symptoms, and Prevention of Liver Disease
25 July 2025 (Punjab Khabarnama Bureau): Hepatitis is a condition caused by inflammation of the liver. Caused by various factors such as alcohol consumption, viral infections and autoimmune disorders, hepatitis…
Ultrasound Shows Kidney Health and Impact of Dehydration
16 July 2025 (Punjab Khabarnama Bureau) : We all know the importance of drinking water: hydration plays a key role in many of our body’s functions, including bringing nutrients to…
Gastroenterologist Shows Normal Liver Appearance and Liver Cancer Risk Factors
15 July 2025 (Punjab Khabarnama Bureau) : Gastroenterologist Dr Joseph Salhab took to Instagram on July 14 to explain the comparison between a healthy liver and one affected by fatty…
5 Natural Ways to Curb Sugar Cravings and Boost Dopamine
10 July 2025 (Punjab Khabarnama Bureau) : A sugary treat is often the unmissable cherry on top for our palate after a meal, something that truly helps define the gastronomic…
5 Simple Yoga Habits for Busy Lives—Plus One Pro Tip, from Saurabh Bothra
23 June 2025 (Punjab Khabarnama Bureau): Too busy to pursue a fitness routine or sticking to diet for your wellness? Yoga trainer Saurabh Bothra says even following a few simple…