Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in your…
Sunaina Roshan Shares Healthy Swaps for Indian Snacks & Sweets
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): If you like Indian snacks and sweets, you will love Sunaina Roshan’s healthy swaps. In an Instagram post on March 11, Sunaina, who has…
No Smoking Day 2025: How Long-Term Smoking Impacts Your Health
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): No Smoking Day is an annual health awareness day observed to encourage smokers to quit smoking and to raise awareness about the health…
5 Smart Tips for a Healthier Gujiya
Chandigarh 11 march 2025 (Punjab Khabarnama Bureau): Indian food is all about bold flavours, regional specialities, and festive indulgence. Every state has its own traditions, and when it comes to festivals,…
5 Ways to Improve Sleep for Better Glucose Stability
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you…
World Obesity Day 2025: “Healthy” Habits That Increase Your Obesity Risk
Chandigarh March 3 (Punjab Khabarnama Bureau): World Obesity Day is observed annually on March 4th to raise awareness about the global obesity epidemic, its causes, and prevention strategies. Organised by…
Does Your Mom Stand for Long Hours? Try These 4 Yoga Exercises
Chandigarh February 28 (Punjab Khabarnama Bureau): Whether it is because of the way society functions or the conditioning they receive, we often see our mothers working tirelessly while standing for…
Yoga Asanas to Reduce Heart Attack Risk
Chandigarh February 27 (Punjab Khabarnama Bureau): Regular practice of yoga helps lower blood pressure, reduce cholesterol levels, and enhance blood circulation, all of which are crucial for heart health. Yoga…
Why Your Vitamin D Levels Remain Low Despite Taking Supplements
Chandigarh February 25 (Punjab Khabarnama Bureau): The best source of vitamin D is adequate sun exposure. However, if you cannot get sufficient sunlight or obtain enough vitamin D from your diet and…
Single Sleepless Night Can Weaken Immunity, Trigger Inflammation: Study
Chandigarh February 25 (Punjab Khabarnama Bureau): A single sleepless night can significantly impact the immune system, leading to increased inflammation and a higher risk of chronic diseases. The study conducted by scientists…