Start Your Day with Lemon Water for a Vitamin C Advantage?
30 December 2025 Punjab Khabarnama Bureau : When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it…
Clove Water Benefits Debunked: Experts Warn Against Popular Social Media Trend
10 December 2025 Punjab Khabarnama Bureau : Social media is full of wellness hacks and health trends. Some are posted by well-meaning people who want to share how something has…
5 Powerful Seeds to Boost Breakfast for Strong, Healthy Hair
November 24, 2025 (Punjab Khabarnama Bureau) : Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to…
Stay Stone-Free This Winter: Doctor Shares 6 Easy Kidney Stone Prevention Tips
November 21, 2025 (Punjab Khabarnama Bureau) : As temperatures drop across the country, doctors are warning that winter is one of the peak seasons for kidney stone formation. While most…
Heart surgeon warns coughing while lying down could signal early heart failure
November 20, 2025 (Punjab Khabarnama Bureau) : When we think of heart failure, movie scenes of someone clutching their chest and collapsing often come to mind. In reality, heart failure…
Nutritionist warns against drinking coffee in paper cups due to plastic exposure
November 20, 2025 (Punjab Khabarnama Bureau) : Despite being marketed as the “safer” option, paper cups are far from harmless. Microplastics have become so widespread that they’re now found everywhere…
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…
Apollo doctor explains PCOS, menopause: lifestyle choices more important than expected
November 18, 2025 (Punjab Khabarnama Bureau) : Many women spend years dealing with irregular periods, mood swings, weight changes, or hot flashes without realising how these symptoms connect to larger…
Experts share five tips for long, healthy hair, including diet and care
November 18, 2025 (Punjab Khabarnama Bureau) : Hair care can vary from person to person. While some believe in natural remedies, others are keen on trying out social media hacks.…
Improve your health with these five simple daily habits for lasting change
November 17, 2025 (Punjab Khabarnama Bureau) : A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing…