5 Powerful Seeds to Boost Breakfast for Strong, Healthy Hair
November 24, 2025 (Punjab Khabarnama Bureau) : Tired of using new products to turn around your hair health?Many of us overlook the role of our morning meal when trying to improve…
Stay Stone-Free This Winter: Doctor Shares 6 Easy Kidney Stone Prevention Tips
November 21, 2025 (Punjab Khabarnama Bureau) : As temperatures drop across the country, doctors are warning that winter is one of the peak seasons for kidney stone formation. While most people…
Heart surgeon warns coughing while lying down could signal early heart failure
November 20, 2025 (Punjab Khabarnama Bureau) : When we think of heart failure, movie scenes of someone clutching their chest and collapsing often come to mind. In reality, heart failure usually creeps…
Nutritionist warns against drinking coffee in paper cups due to plastic exposure
November 20, 2025 (Punjab Khabarnama Bureau) : Despite being marketed as the “safer” option, paper cups are far from harmless. Microplastics have become so widespread that they’re now found everywhere – from breast…
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy. While most people…
Apollo doctor explains PCOS, menopause: lifestyle choices more important than expected
November 18, 2025 (Punjab Khabarnama Bureau) : Many women spend years dealing with irregular periods, mood swings, weight changes, or hot flashes without realising how these symptoms connect to larger hormonal shifts.…
Experts share five tips for long, healthy hair, including diet and care
November 18, 2025 (Punjab Khabarnama Bureau) : Hair care can vary from person to person. While some believe in natural remedies, others are keen on trying out social media hacks. Amid the multiple…
Improve your health with these five simple daily habits for lasting change
November 17, 2025 (Punjab Khabarnama Bureau) : A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing to stay fit has become a…
Arjun Kapoor opens up on obesity, mental health, and mother Mona’s passing
November 13, 2025 (Punjab Khabarnama Bureau) : Actor Arjun Kapoor opened up about his mental health journey, struggles with obesity, and the pressures of sudden fame during his talk at the FICCI…
Hepatologist reveals foods to eat, limit, or avoid for fatty liver prevention
November 12, 2025 (Punjab Khabarnama Bureau) : The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty liver disease (NAFLD)…