6 Morning Habits to Boost Your Weight Loss Journey
New Delhi, 10 Sep 2025 (Punjab Khabarnama Bureau): If you’re on a weight loss journey, your morning routine could be the deciding factor in whether you achieve your goals. Experts…
Why Alcohol Sabotages Your Weight Loss Goals
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It also…