R Madhavan’s 21-Day Easy Weight Loss Method
17 Sep 2025 (Punjab Khabarnama Bureau): Actor R. Madhavan, admired for his charm and versatility, has revealed a surprisingly simple yet effective approach to weight loss. Known for his transformation…
Cardiologist recommends morning aerobics, reveals best exercise for fat burning
22 Aug 2025 (Punjab Khabarnama Bureau): Cardiologist and functional medicine expert Dr Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day.…
Woman Who Lost 15 Kilos Reveals 4 Signs of Overeating Protein and Tips to Manage
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie…
Fitness Coach Compares Rewarding Weight Loss with Food to Rewarding Sobriety with Alcohol; Shares Top Tips for Success
27 April 2025 (Punjab Khbarnama Bureau): Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on…
5 Foods to Skip in Your 40s for Staying Lean and Healthy, According to a Nutritionist: Cocktails, Sauces, and More
6 April 2025 (Punjab Khabarnama Bureau): Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went…
5 Dinner Ideas to Shed PCOS Belly Fat Without Sacrificing Flavor
Chandigarh February 3 (Punjab Khabarnama Bureau): Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy…