R Madhavan’s 21-Day Easy Weight Loss Method
17 Sep 2025 (Punjab Khabarnama Bureau): Actor R. Madhavan, admired for his charm and versatility, has revealed a surprisingly simple yet effective approach to weight loss. Known for his transformation…
Cardiologist recommends morning aerobics, reveals best exercise for fat burning
22 Aug 2025 (Punjab Khabarnama Bureau): Cardiologist and functional medicine expert Dr Alok Chopra explains why it is important to include some aerobic activity in our morning schedule every day. In a…
Woman Who Lost 15 Kilos Reveals 4 Signs of Overeating Protein and Tips to Manage
Chandigarh,28 April 2025 (Punjab Khbarnama Bureau): In weight loss, it is essential to add more protein in the diet to build muscles while losing fat. Weight loss demands a calorie deficit diet…
Fitness Coach Compares Rewarding Weight Loss with Food to Rewarding Sobriety with Alcohol; Shares Top Tips for Success
27 April 2025 (Punjab Khbarnama Bureau): Fitness coach Dan Go highlighted the importance of choosing healthy rewards that align with long-term fitness goals in an Instagram post he shared on…
5 Foods to Skip in Your 40s for Staying Lean and Healthy, According to a Nutritionist: Cocktails, Sauces, and More
6 April 2025 (Punjab Khabarnama Bureau): Simrun Chopra is a nutritionist who keeps sharing important insights related to weight loss and healthy diet on her Instagram profile. Simrun also went through a drastic weight…
5 Dinner Ideas to Shed PCOS Belly Fat Without Sacrificing Flavor
Chandigarh February 3 (Punjab Khabarnama Bureau): Dipika Rampal is a weight loss coach who keeps sharing important tips related to weight transformation on her Instagram profile. From diet to healthy drinks, Dipika Rampal’s Instagram…