6 Tips to Detox Your Body After Navratri Overindulgence
8 october 2024 : The festive season is here, and as people celebrate Navratri with family and friends, many indulge in rich, festive foods. While it’s important to enjoy the…
Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions
June 13 (Punjab Khabarnama) : According to experts, Yoga is a versatile fitness practice that can be adapted to suit people of all ages, body types and health conditions. By modifying poses, adjusting sequences and incorporating…
Cardiometabolic health: Essential tips for preventing heart disease and diabetes
June 13 (Punjab Khabarnama) : Cardiometabolic health, which is fundamental to our overall well-being, involves the optimal functioning of our cardiovascular and metabolic systems. This aspect of health is pivotal, as it not only influences our…
Empower your kid’s smile: 13 essential tips to keep your child’s dental health in great shape
June 6 (Punjab Khabarnama) : Healthy teeth are vital for your child’s overall health, aiding in eating and talking. Establishing strong oral care habits early helps prevent infections, diseases, and…
Easy tips to manage skin pigmentation and acne
June 3 (Punjab Khabarnama) : Looking for steps or seeking professional guidance to achieve a clearer, more even-toned complexion? In an interview with Zarafshan Shiraz of HT Lifestyle, D. Charu…
Skincare tips: What to include in your daily diet for always glowing skin?
April 23 (Punjab Khabarnama) : Some interpret a radiant complexion as a sign of vibrant health and alertness, while others equate it with a naturally luminous glow but while external…
Living with glaucoma: Tips for coping and maintaining visual health, quality of life
April 23 (Punjab Khabarnama) : Glaucoma is the third leading cause of blindness in India after cataract and refractive error and in India, the burden of glaucoma is 11.9 million…
Eid-ul-Fitr 2024 travel health tips: Staying safe and healthy traveling
April 5 ( Punjab Khabarnama) : Whether you are travelling home for Eid-ul-Fitr next week or heading out to embark on your next adventure to end Ramadan at a tourist…