Study Links High Sugar Intake to Increased Depression Risk
14 october 2024 : Diet and nutrition play a crucial role in human health, but recent findings suggest that indulging a sweet tooth may have consequences beyond just weight gain.…
6 Tips to Detox Your Body After Navratri Overindulgence
8 october 2024 : The festive season is here, and as people celebrate Navratri with family and friends, many indulge in rich, festive foods. While it’s important to enjoy the…
6 Signs That Indicate You’re Consuming Too Much Sugar
October 7, 2024: Sugar is a common carbohydrate that provides energy to our bodies. However, consuming it in excess can be harmful to our health. High sugar intake is linked…
India’s Sugar Export Ban Likely to Remain Until October
1 July 2024 Punjab Khabarnama : India is unlikely to ease restrictions on exports of sugar until at least October and any review on the ban will only be conducted…
Managing diabetes with millets; 6 delicious ways to eat millets and prevent sugar spikes
May 17 (Punjab Khabarnama) : Millets can be an excellent addition to the diet of a person suffering from diabetes. From controlling blood sugar spikes to improving insulin sensitivity, millets…