Protect Your Muscles This Winter: Why Women Should Be Concerned
23 December 2025 Punjab Khabarnama Bureau : Winter often brings minor health issues like coughs, colds, and dry skin. However, for many women, the cold season can also impact muscle…
Physical therapist shares 5 essential health tips for women over 40
October 18, 2025 (Punjab Khabarnama Bureau) : As a woman nears her menopausal age, changes in hormones start to take effect. This impacts the body’s functions and organs. To better…
Heart Surgeon Reveals Muscle as Key to Longevity and Health
18 June 2025 (Punjab Khabarnama Bureau): When you strength train at the gym, you are not only increasing your muscle mass or improving your bone health, according to Dr Jeremy…
Yoga vs Strength Training: Study Explores Effective Hack to Ease Arthritis Pain
13 May 2025 (Punjab Khabarnama Bureau): Strengthening muscles through strength training has been the most popular hack to beat osteoarthritis. However, according to a new study led by University of…
Doctor Shares Simple 2-Exercise Weekly Routine for Busy Women
30 April 2025 (Punjab Khabarnama Burea): Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout…
Kickstart Your Day with 20 Push-Ups for Better Health
Chandigarh, 28 March 2025 (Punjab Khabarnama Bureau): Push-ups are a classic, bodyweight strength-training exercise that primarily target the chest, shoulders, triceps, and core muscles. They’re simple, require no equipment, and…