Chandigarh, December 27, 2024 (Punjabi Khabarnama Bureau): It is said that to cure half of the body’s ailments, getting timely sleep is very important. However, due to busy lifestyles, many…
14 october 2024 : The way we exercise and sleep can have lingering effects on our health, even days later. Contrary to the common belief that the impact of exercise…
September 4, 2024: Maintaining good health and fitness requires adequate sleep. Inadequate sleep can increase the risk of serious health issues such as high blood pressure, obesity, diabetes, and heart…
13 august 2024 : Yawning is a natural response characterized by the opening of the mouth, inhalation of air, and often occurs without conscious thought. It may be triggered by…
