How One Cup of Coffee a Day Impacts Your Liver
26 Sep 2025 (Punjab Khabarnama Bureau): In India and around the world, most people start their day with tea or coffee. Often, the first thing they reach for after waking…
Eat Two Apples Daily: Doctor Explains Benefits for Liver, Colon Health, and Weight
5 Aug 2025 (Punjab Khabarnama Bureau): Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he…
Why Alcohol Sabotages Your Weight Loss Goals
Chandigarh 25 March 2025 (Punjab Khabarnama Bureau): Drinking alcohol can significantly hinder weight loss efforts. Alcohol is high in empty calories, meaning it provides energy but no essential nutrients. It…
Doctor Warns: Poha May Not Be as Healthy as You Think
Chandigarh 20 march 2025 (Punjab Khabarnama Bureau): It’s a good idea to have something more nutritious than a single piece of buttered toast or a cup of coffee to start…
Egg vs Almond: Which is the Better Protein Source?
Chandigarh 12 march 2025 (Punjab Khabarnama Bureau): Whether you want to lose weight or gain weight, whenever you talk about fitness, one common advice you’ll hear is: “Increase protein in…