Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…
Hepatologist reveals foods to eat, limit, or avoid for fatty liver prevention
November 12, 2025 (Punjab Khabarnama Bureau) : The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty…
100g Protein Every Day: Goa Fitness Coach Recommends Top 5 Vegetarian and 4 Non-Veg Foods to Meet Your Daily Protein Goal
November 3, 2025 (Punjab Khabarnama Bureau) : In a world where fitness and nutrition are gaining increasing importance, achieving the recommended daily protein intake has become a key focus for…
GI cancer surgeon shares habits to avoid and diet tips for gut
22 Aug 2025 (Punjab Khabarnama Bureau): Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects of health, like mental…
Doctor Reveals 6 Essential Supplements for Healthy Living in Your 30s
15 May 2025 (Punjab Khabarnama Bureau): When our daily diet falls short of meeting the body’s nutritional needs, supplements can play a crucial role. They help bridge nutrient gaps, making…
More Than Just Alcohol: Hidden Habits Hurting Your Liver
10 April 2025 (Punjab Khabarnama Bureau): Several factors besides alcohol can negatively impact liver health. While alcohol is a well-known liver toxin, other elements such as poor diet, viral infections,…
How to Make the Perfect Glass of Buttermilk (Chaas): Pro Tips Inside
Chandigarh 4 April 2025 (Punjab Khabarnama Bureau): Summer calls for cool and refreshing drinks, and buttermilk (chaas) is a classic choice. While options like sherbet, lemonade, and lassi are popular,…
Lower Cholesterol Naturally with Curry Leaves: 5 Effective Ways to Use Them
3 April 2025(Punjab Khabarnama Bureau): Curry leaves are known for their aromatic flavour. These leaves are rich in powerful plant substances, such as alkaloids, glycosides, and phenolic compounds. Studies suggest…
Heart Diet: 10 Healthy Desi Snacks for Diabetics
Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): For diabetics, diet plays a crucial role in maintaining stable blood sugar levels, preventing complications, and improving overall health. A balanced diet with…
Why Your Vitamin D Levels Remain Low Despite Taking Supplements
Chandigarh February 25 (Punjab Khabarnama Bureau): The best source of vitamin D is adequate sun exposure. However, if you cannot get sufficient sunlight or obtain enough vitamin D from your…