Can a Daily Glass of Fruit Juice Boost Mental Health? Study Says Yes
11 Aug 2026 Punjab Khabarnama Bureau : A new study suggests that drinking a glass of fruit juice each day may be associated with better mental health, adding to growing…
The Real Challenge in ‘Eat Real Food’: Access, Not Just Advice
31 july 2026 Punjab Khabarnama Bureau : Health experts often encourage people to “eat real food” by choosing fresh fruits, vegetables, whole grains and minimally processed meals. While the advice…
Beyond Carb Counting: Why the Timing of Your Meals May Affect Blood Sugar
30 july 2026 Punjab Khabarnama Bureau : Managing blood sugar is often associated with counting carbohydrates, but growing research suggests that when you eat can be just as important as…
Daily Almond Consumption May Improve Memory And Help Regulate Blood Sugar In Prediabetes: Study
12 June 2026 Punjab Khabarnama Bureau : A new study suggests that eating almonds daily may offer significant health benefits, including improved memory and better blood sugar regulation among individuals…
Doctor Shares Best And Worst Foods For Your 7 Vital Organs
8 June 2026 Punjab Khabarnama Bureau : Health experts are increasingly highlighting how everyday diet choices can directly impact the functioning of major organs in the human body, with doctors…
Public Health Experts Call For Unified Strategy To Tackle Both Under- And Over-Nutrition
5 June 2026 Punjab Khabarnama Bureau : Global health experts and policymakers are increasingly calling for integrated public health strategies to address the “double burden” of malnutrition, where undernutrition and…
Processed Foods Linked to 30% Lower Gut Diversity; Fortis Doctor Highlights Benefits of Traditional Indian Diet
1 April 2026 Punjab Khabarnama Bureau : A growing body of research is raising concerns about the impact of processed foods on gut health, with experts now warning that such…
188 Million Children and Adolescents Living With Obesity Worldwide, WHO Warns of Growing Global Health Crisis
29 January 2026 Punjab Khabarnama Bureau : An estimated 188 million children and adolescents across the world are currently living with obesity, according to the World Health Organization (WHO), highlighting…
Global Diet Crisis: Experts Call for Emergency Action as Ultra-Processed Foods Take Over Plates Worldwide
November 21, 2025 (Punjab Khabarnama Bureau) : Ultra-processed foods (UPFs) have rapidly reshaped global eating patterns, pushing traditional, nutrient-rich diets to the margins and causing an alarming surge in obesity,…
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…