3 Yoga Asanas to Relieve Stress and Anxiety Naturally
1 Sep 2025 (Punjab Khabarnama Bureau): Yoga is more than a physical workout, it’s a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often…
Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly…