Beat Stress and Sleeplessness with Forest Therapy
08 December 2025 Punjab Khabarnama Bureau : Across India’s cities, exhaustion has unfortunately and quietly become the norm. We push through one rushed day after another and call it ambition.…
Mumbai neurologist shares top brain hack to calm anxiety and nerves
November 19, 2025 (Punjab Khabarnama Bureau) : Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful situations, or even for no…
Arjun Kapoor opens up on obesity, mental health, and mother Mona’s passing
November 13, 2025 (Punjab Khabarnama Bureau) : Actor Arjun Kapoor opened up about his mental health journey, struggles with obesity, and the pressures of sudden fame during his talk at…
Psychologist explains stress affects body and mind, shares five management tips
21 Aug 2025 (Punjab Khabarnama Bureau): The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to believe that money and…
Aamir Khan Credits Salman’s Support During His ‘Dark Place’ Phase
30 June 2025 (Punjab Khabarnama Bureau): Aamir Khan recently reflected on his evolving relationships with fellow superstars Salman Khan and Shah Rukh Khan, shedding light on how personal hardships helped…
District Vows Strong Support for Drug Addiction Treatment Initiatives
Sri Muktsar Sahib,26 June 2025 (Punjab Khabarnama Bureau): As part of the state-wide anti-drug campaign “Yudh Nashean De Viruddh” launched by Punjab Chief Minister Bhagwant Singh Mann, continuous efforts are…
Babil Khan Shuts Down Instagram Following Viral Video on Toxicity in Bollywood
04 May 2025 (Punjabi Khabarnama Bureau): Fans are concerned for Babil Khan after he posted then deleted a tearful video about fake people in Bollywood. Now, it appears he has…
How Menopause Impacts Women: From Bloating to Brain Fog
Chandigarh,18 April 2025 (Punjab Khabarnama Bureau): Menopause marks the end of a woman’s menstrual cycles. This natural biological transition typically begins between the ages of 45 and 55. While hot…
Struggling to Sleep? Try This Doctor-Backed Hack
11 April 2025 (Punjab Khabarnama Bureau): After lights out, when you head to bed, calling it a day, sometimes, your brain has other plans. From replaying years-old conversations and planning…
Air Pollution Linked to Anxiety and Depression
8 April 2025(Punjab Khabarnama Bureau): Breathing in polluted air every day might be doing more than just harming your lungs, it could be affecting your mood too. A new study…