Heart Age Alert: Key Tests and Daily Habits to Protect Your Heart
09 December 2025 Punjab Khabarnama Bureau : For most of us, ageing is something we notice in the mirror; wrinkles, grey hair, joint pain. We usually understand it as the…
Hyderabad cardiologist lists five morning habits that could damage heart health
November 21, 2025 (Punjab Khabarnama Bureau) : Heart health is majorly rooted in lifestyle habits, from diet to exercise. The timing of these habits also plays a fundamental role. Mornings,…
Heart surgeon warns coughing while lying down could signal early heart failure
November 20, 2025 (Punjab Khabarnama Bureau) : When we think of heart failure, movie scenes of someone clutching their chest and collapsing often come to mind. In reality, heart failure…
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…
Cardiac surgeon lists five habits to avoid for lowering heart failure risk
November 14, 2025 (Punjab Khabarnama Bureau) : Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small,…
Russian cardiologist lists 6 everyday habits silently damaging your heart health
November 4, 2025 (Punjab Khabarnama Bureau) : Cardiovascular health is one of the most important signs of overall wellbeing. People generally associate deteriorating heart health with hypertension, high blood pressure,…
Heart surgeon explains how aerobic exercise naturally helps lower blood pressure
October 31, 2025 (Punjab Khabarnama Bureau) : Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories…
Fortis Delhi doctor calls this superfruit a ‘blessing’ for heart health
October 30, 2025 (Punjab Khabarnama Bureau) : You’ve probably enjoyed guava for its sweet, tangy taste but did you know it’s also a powerhouse of nutrients? From glowing skin to…
Cardiologist warns high-protein diets may trigger heart attacks as early as 35
October 27, 2025 (Punjab Khabarnama Bureau) : Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles, gain strength, and…
Bengaluru cardiologist explains two major childhood heart problem categories for parents
October 22, 2025 (Punjab Khabarnama Bureau) : Heart diseases are rising at an unprecedented rate, especially in young adults. But heart diseases don’t spare young children either. To understand the…