5 Yoga Poses to Calm Your Mind and Sleep Better
8 Aug 2025 (Punjab Khabarnama Bureau): After a long day, a healthy bedtime routine helps ease into sleep better, even falling asleep faster. But if you don’t have any wind-down ritual in place,…
Liver Specialist Slams Detox Industry: “Just Expensive Distractions,” Liver Works 24/7
30 July 2025 (Punjab Khabarnama Bureau): Dr Saurabh Sethi, MD, MPH – a board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS in India, and Harvard and Stanford universities in…
Cancer Expert with 30 Years’ Experience Shares Top Advice, Busts Myths
21 July 2025 (Punjab Khabarnama Bureau) : Dr Leigh Erin Connealy, MD, keeps sharing insights into her approach to preventing and treating cancer on her Instagram page, Connealy MD. In a July 18 Instagram…
Ultrasound Shows Kidney Health and Impact of Dehydration
16 July 2025 (Punjab Khabarnama Bureau) : We all know the importance of drinking water: hydration plays a key role in many of our body’s functions, including bringing nutrients to cells, getting…
Top 10 Heart‑Healthy Foods You Should Include in Your Diet
18 June 2025 (Punjab Khabarnama Bureau): For men, heart issues are one of the leading causes when it comes to serious health complications. The dietary choices also play an important…
Doctor Warns These Everyday Habits May Secretly Raise Ovarian Cancer Risk
13 June 2025 (Punjab Khabarnama Bureau): Ovarian cancer is considered a recalcitrant disease with poor overall survival, partially related to advanced stage at diagnosis, given the lack of reliable or valid screening tests. While…
Morning vs Evening Yoga: Which Is Right for You?
13 June 2025 (Punjab Khabarnama Bureau): Want to include yoga in your routine but are confused whether to do it at sunrise or later in the day? While the mainstream image regularly…
Punjab Govt Launches Free Physical Training Camps for Youth
Sri Muktsar Sahib, 10 June 2025 (Punjab Khabarnama Bureau): Gurdarshan Singh, the camp training officer at C-PYTE Camp, Hakumat Singh Wala (Ferozepur), shared information stating that youth preparing for the…
Healthy Eating Hack: 6 Food Combos That Boost Benefits
30 May 2025 (Punjab Khabarnama Bureau): Healthy eating isn’t just about having nutritious foods on your plate, it’s also about being smart about how you combine them. You can pair certain foods…
7 Yoga Asanas Women with PCOS/PCOD Should Practice Daily for 20 Minutes
28 May 2025 (Punjab Khabarnama Bureau): Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, took to Instagram on April 22 to…