7 Yoga Poses to Boost Heart Health and Lower Cardiovascular Risk
24 December 2025 Punjab Khabarnama Bureau : Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body…
Protect Your Muscles This Winter: Why Women Should Be Concerned
23 December 2025 Punjab Khabarnama Bureau : Winter often brings minor health issues like coughs, colds, and dry skin. However, for many women, the cold season can also impact muscle…
Stay Active in Winter: Top Workouts to Boost Energy and Warmth
22 December 2025 Punjab Khabarnama Bureau : Winter has a way of slowing everything down with shorter days, colder mornings and the temptation to stay curled up indoors. Yet, this…
Hyderabad cardiologist lists five morning habits that could damage heart health
November 21, 2025 (Punjab Khabarnama Bureau) : Heart health is majorly rooted in lifestyle habits, from diet to exercise. The timing of these habits also plays a fundamental role. Mornings,…
Cult Fit founder shares 5 exercises to counter long hours sitting
November 3, 2025 (Punjab Khabarnama Bureau) : Do you work from home or spend long hours on your desk while trying to complete projects of assignments? Then, you may be…
Heart surgeon explains how aerobic exercise naturally helps lower blood pressure
October 31, 2025 (Punjab Khabarnama Bureau) : Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories…
Are you walking correctly? New study identifies ideal pace for daily walks
October 29, 2025 (Punjab Khabarnama Bureau) : Hitting the daily 10k is regarded as a bare minimum for fitness and good health to ensure you avoid a sedentary lifestyle. But…
Fortis Vasant Kunj doctor warns excess sweets accelerate aging, trigger wrinkles
October 18, 2025 (Punjab Khabarnama Bureau) : Overindulging in sweets this festive season satisfies your dessert cravings. However, it is also responsible for weight gain and blood sugar spikes. But…
Physical therapist shares 5 essential health tips for women over 40
October 18, 2025 (Punjab Khabarnama Bureau) : As a woman nears her menopausal age, changes in hormones start to take effect. This impacts the body’s functions and organs. To better…
Fit Bengaluru man with healthy lifestyle shocked after needing two stents
October 17, 2025 (Punjab Khabarnama Bureau) : Even with a healthy lifestyle, heart issues can occur. Regular exercise isn’t enough if you want to live a long and healthy life;…