Chandigarh 10 march 2025 (Punjab Khabarnama Bureau): Ever wondered why a bad night’s sleep leaves you feeling sluggish, irritable or even craving sweets? Turns out, your sleep habits might be doing more than just making you…
Chandigarh 6 march 2025 (Punjab Khabarnama Bureau): Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and…
Chandigarh 5 march 2025 (Punjab Khabarnama Bureau): Can you stop using your smartphone for three days? It might sound impossible, but the benefits could change your mind. From the moment we wake…
Chandigarh March 3 (Punjab Khabarnama Bureau): World Obesity Day is observed annually on March 4th to raise awareness about the global obesity epidemic, its causes, and prevention strategies. Organised by…
Chandigarh February 20 (Punjab Khabarnama Bureau): We all know that regular exercise is great for the body as it strengthens the heart, helps manage weight and improves overall fitness but what if hitting the gym…
Chandigarh, January 28, 2025 (Punjab Khabarnama Bureau): The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns…
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