Heart Age Alert: Key Tests and Daily Habits to Protect Your Heart
09 December 2025 Punjab Khabarnama Bureau : For most of us, ageing is something we notice in the mirror; wrinkles, grey hair, joint pain. We usually understand it as the…
What Happens to Your Body If You Eat 2 Dates Every Morning?
November 26, 2025 (Punjab Khabarnama Bureau) : Building healthier habits doesn’t always need complicated routines or expensive foods. Dates bring together fiber, potassium, magnesium, natural sugars, and protective antioxidants in…
Nutritionist warns against drinking coffee in paper cups due to plastic exposure
November 20, 2025 (Punjab Khabarnama Bureau) : Despite being marketed as the “safer” option, paper cups are far from harmless. Microplastics have become so widespread that they’re now found everywhere…
Cardiac surgeon lists five habits to avoid for lowering heart failure risk
November 14, 2025 (Punjab Khabarnama Bureau) : Heart failure often develops quietly, with few warning signs, which is why caring for your heart long before symptoms appear is essential. Small,…
Kokilaben Hospital doctor reveals how morning milk tea may secretly damage your gut and liver
October 31, 2025 (Punjab Khabarnama Bureau) : For countless people, a cup of milk tea is more than just a drink, it’s a ritual that starts the day, fuels long…
Urologist warns five morning habits that can seriously harm your kidneys
October 25, 2025 (Punjab Khabarnama Bureau) : Your morning habits set the course for the day you will have, and they are not limited to what you eat for breakfast.…
Cardiologist reveals two energy-boosting habits better than daily coffee intake
October 14, 2025 (Punjab Khabarnama Bureau) : The first morning coffee is magical. For many, it helps wake them up and feel energised. But how true is the response that…
Nutritionist: Start With Lemon Water – Add Chia If Your Body Handles It Well
6 Aug 2025 (Punjab Khabarnama Bureau): Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are…
Drinking Black Tea May Harm Kidney Health, Especially In Excess or Risk Cases
28 July 2025 (Punjab Khabarnama Bureau): In our country, many people start their day with a cup of tea. After water, tea is the most consumed beverage here. People drink…
5 Natural Ways to Curb Sugar Cravings and Boost Dopamine
10 July 2025 (Punjab Khabarnama Bureau) : A sugary treat is often the unmissable cherry on top for our palate after a meal, something that truly helps define the gastronomic…