New Delhi, 29 September 2025 (Punjab Khabarnama Bureau): Cardiologists are increasingly highlighting the role of diet in maintaining healthy circulation and improving oxygen delivery to the heart. With cardiovascular diseases…
22 Sep 2025 (Punjab Khabarnama Bureau): Are you observing a vrat for Navratri 2025? While many ingredients are set aside during fasting, buckwheat flour (kuttu ka atta) is a versatile staple…
11 Sep 2025 (Punjab Khabarnama Bureau): Curd rice defines the comfort of home. For many, especially in South India, it is the dish you turn to when the day has…
10 Sep 2025 (Punjab Khabarnama Bureau): Most people know that too much sugar can harm the liver, but what if other foods you eat every day are doing even more…
9 Sep 2025 (Punjab Khabarnama Bureau): Protein is one of the most essential nutrients for the body, playing a key role in building muscle, repairing tissues, supporting immunity, and maintaining…
13 Aug 2025 (Punjab Khabarnama Bureau): Dr Karan Rajan, an NHS surgeon, took to Instagram on August 12 to explain the benefits of combining chia seeds with yoghurt for improved gut health and…
11 Aug 2025 (Punjab Khabarnama Bureau): Every morning, after preparing breakfast, one question inevitably arises: what to pack for the office or the children’s school lunchbox? Children tend to be…
5 Aug 2025 (Punjab Khabarnama Bureau): Eating two apples a day can have numerous health benefits, according to gastroenterologist Dr Joseph Salhab. In his Instagram post on August 4, he shared some…
31 July 2025 (Punjab Khabarnama Bureau): Monsoon season sees a lot of issues related to digestion. People generally experience sluggishness, a bloated tummy, and low energy levels due to slowed digestion. This…
30 July 2025 (Punjab Khabarnama Bureau): Losing weight has become a challenge for many people today. It takes consistent effort to manage and control weight, and one of the most…
