04 December 2025 Punjab Khabarnama Bureau : A Harvard-trained doctor has highlighted seven powerful foods that can help reduce visceral fat, the dangerous fat stored deep around internal organs. This type…
November 21, 2025 (Punjab Khabarnama Bureau) : Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia…
November 21, 2025 (Punjab Khabarnama Bureau) : Parents often pacify their kids with sugary treats like chocolate when they throw tantrums or promise processed foods like pizza and burgers if they do…
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy. While most people…
November 17, 2025 (Punjab Khabarnama Bureau) : Winter is here, and so is the season for fresh, green leafy vegetables. From bustling vegetable markets to backyard gardens, leafy greens are everywhere, taking…
November 12, 2025 (Punjab Khabarnama Bureau) : The World Health Organisation (WHO) data published on Sciencedirect.com in April 2024 shows the growing burden of liver disease globally, with nonalcoholic fatty liver disease (NAFLD)…
October 27, 2025 (Punjab Khabarnama Bureau) : Protein is often touted as the key ingredient in people’s health journey, especially if they want to build their muscles, gain strength, and even lose…
October 23, 2025 (Punjab Khabarnama Bureau) : October marks Breast Cancer Awareness Month, a time to shed light on prevention, early detection, and lifestyle choices that can make a difference. While genetics…
October 22, 2025 (Punjab Khabarnama Bureau) : Fruits and natural remedies can play a powerful role in supporting overall health and reducing the risk of certain illnesses, including some cancers. Incorporating nutrient-rich fruits into…
New Delhi, 30 September 2025 (Punjab Khabarnama Bureau): Protein is widely recognized as essential for muscle growth, repair, and overall health. However, nutrition experts warn that excessive protein intake can…
