Habits to Keep Your Brain Sharp at 78
2 Sep 2025 (Punjab Khabarnama Bureau): At 78, Professor Ramesh Iyer still solves complex math puzzles faster than many of his former students. His “razor-sharp” brain has become the subject…
These Routine Habits Can Help Maintain Cholesterol Levels
April 22 (Punjab Khabarnama Bureau): Routine habits play a powerful role in maintaining healthy cholesterol levels. Cholesterol levels are greatly influenced by daily choices such as diet, physical activity, sleep, and stress…
Prevent Childhood Obesity: Healthy Habits to Keep Kids Fit
Chandigarh, January 28, 2025 (Punjab Khabarnama Bureau): The rising prevalence of childhood obesity, especially post-Covid 19 pandemic, has emerged as a significant health concern. With prolonged periods of inactivity during lockdowns…
Unlock the Power of This Red Vegetable: A Natural Boost for Digestion and Immunity
Chandigarh, December 12, 2024 (Punjab Khabarnama Bureau)- During wedding feasts, delicious dishes and colorful salads always grab everyone’s attention. In such situations, have you ever wondered why beetroot is always…
Almonds in Winter: Best Time and Method to Eat
Chandigarh, December 10, 2024 (Punjab Khabarnama Bureau)- Among dry fruits, almonds are considered one of the healthiest nuts. Rich in numerous nutrients and health benefits, almonds are often used in…
Eat this one leaf before bed, and it will cleanse your stomach. Sadhguru explains its miraculous benefits.
November 27, 2024 (Punjab Khabarnama Bureau) -In our Ayurveda, some simple things are so beneficial that they prevent even the most serious diseases from approaching. Betel nut (Supari) is one…
Yoga for spinal cord: 8 exercises to target and strengthen muscles
April 5 ( Punjab Khabarnama) : Yoga poses and sequences can be highly beneficial for strengthening and supporting the muscles surrounding the spine where, by incorporating specific poses into your…
6 healthy habits to maintain post Ramadan fasting
April 4 (Punjab Khabarnama) : After a month of fasting and feasting, the holy month of Ramadan is drawing to a close, paving the way for joyful Eid celebrations. The…