Yoga With a Cognitive Twist Shows Intriguing Benefits in Older Adults
7 September 2026 Punjab Khabarnama Bureau : A new randomized trial suggests that yoga may offer cognitive as well as physical benefits for older adults, with a modified form of…
Losing Bladder Control Is Not A Normal Part Of Ageing, Say Health Experts
22 June 2026 Punjab Khabarnama Bureau : Health experts are emphasizing that losing bladder control, often referred to as urinary incontinence, should not be considered a normal or inevitable part…
Lifting Weights Regularly Can Make Your Brain Age Slower, Study Reveals
12 February 2026 Punjab Khabarnama Bureau : Regular weight training may do more than build muscle and improve physical strength — it could also help keep the brain younger for…