Fortis doctor reveals which is healthier: Diet Coke or regular Coke
October 15, 2025 (Punjab Khabarnama Bureau) : Diet Coke is often described as a zero-sugar, zero-calorie alternative to regular Coke. It has a crisp, light taste and is a popular…
Cancer expert warns: excessive dairy intake may increase cancer risk
October 13, 2025 (Punjab Khabarnama Bureau) : Dairy products are a common part of diets worldwide, often praised for their calcium and protein content. However, like many foods, moderation is…
AIIMS Gastroenterologist Explains If Daily Turmeric Helps Or Hurts Liver
1 Oct 2025 (Punjab Khabarnama Bureau): Turmeric, or haldi, has been used for centuries in traditional medicine and cooking in India – but does this golden spice live up to…
How One Cup of Coffee a Day Impacts Your Liver
26 Sep 2025 (Punjab Khabarnama Bureau): In India and around the world, most people start their day with tea or coffee. Often, the first thing they reach for after waking…
Persistent Acidity and Bloating? Doctor Explains Root Cause of Gut Issues
23 Sep 2025 (Punjab Khabarnama Bureau): If you frequently struggle with gut problems like acidity, bloating, and constipation, the causes are sometimes not just diet. Sleep is commonly overlooked, but…
Anesthesiologist Highlights 4 Breathing Warning Signs Requiring Immediate Medical Attention
19 Sep 2025 (Punjab Khabarnama Bureau): Breathing feels naturally ‘automatic,’ so the involuntary action doesn’t draw much attention, until something disrupts and your breathing falls out of rhythm. How you…
Liver specialists highlight warning signs of liver disease in children
5 Sep 2025 (Punjab Khabarnama Bureau): Pediatric liver disease is a rare but potentially life-threatening condition that differs significantly from adult liver disease in terms of causes and progression. Unlike…
Nutrient Deficiency Causing Hand Tremors: Essential Foods to Add Daily
4 Sep 2025 (Punjab Khabarnama Bureau): Sometimes hands start trembling without any obvious reason, and people usually ignore it assuming it’s due to weakness. But let us tell you, ignoring…
Physician explains early signs of flu, dengue, malaria, and chikungunya during monsoon
28 Aug 2025 (Punjab Khabarnama Bureau): The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such as flu, dengue, malaria,…
Yoga expert recommends 3 poses, from Boat pose to Surya Namaskar
26 Aug 2025 (Punjab Khabarnama Bureau): While weight loss often focuses on strict diets and intense workouts, yoga provides a holistic alternative. It not only strengthens muscles and builds stamina…