Start Your Day with Lemon Water for a Vitamin C Advantage?
30 December 2025 Punjab Khabarnama Bureau : When plain water is infused with lemon slices or freshly squeezed lemon juice, it becomes more than a hydrating drink. In fact, it…
5 Essential Health Tips from a Doctor to Handle Emergencies at New Year Parties
30 December 2025 Punjab Khabarnama Bureau : The festive season is about joy, music, dancing, and togetherness. But when hundreds of people gather in walled-in or crowded venues, the environment…
Top Lifestyle Diseases of the Year and How Diet Could Have Prevented Them
15 December 2025 Punjab Khabarnama Bureau : This year has served as a wake-up call for many Indians. Health conditions that once felt distant, something to worry about “later in…
Winter Immunity Isn’t A Quick Fix: Dietitians Share What Actually Works In December
15 December 2025 Punjab Khabarnama Bureau : As winter sets in, so does the familiar scramble for immunity boosters such as kadhas, supplements, and viral ‘miracle’ recipes promising instant protection.…
Feeling More Pain This Winter? Here’s Why Your Joints and Muscles Ache
11 December 2025 Punjab Khabarnama Bureau : As the temperature drops, more people report stiffness, back pain and joint discomfort. Far from being imagined, winter pain has strong physiological roots…
Why You Should Not Ignore Headaches, According to Experts
December 3, 2025 (Punjab Khabarnama Bureau) : Health specialists emphasize that while occasional headaches are normal, persistent or worsening pain should never be taken lightly. Experts note that headaches can…
Simple Exercise to Improve Spinal Mobility if You Have Scoliosis
November 24, 2025 (Punjab Khabarnama Bureau) : Scoliosis can cause abnormal posture and back pain. Often diagnosed during adolescence, the treatment for this condition includes physical therapy, braces, and surgery,…
Stay Stone-Free This Winter: Doctor Shares 6 Easy Kidney Stone Prevention Tips
November 21, 2025 (Punjab Khabarnama Bureau) : As temperatures drop across the country, doctors are warning that winter is one of the peak seasons for kidney stone formation. While most…
Heart surgeon shares four breakfast ideas packed with 25–30 grams protein
November 19, 2025 (Punjab Khabarnama Bureau) : Protein is one of the essential nutrients that should be a part of your diet if you want to stay fit and healthy.…
Improve your health with these five simple daily habits for lasting change
November 17, 2025 (Punjab Khabarnama Bureau) : A healthy lifestyle is the need of the time. With pollution and unhealthy food becoming commonplace and sedentary lifestyles reaching unprecedented levels, managing…