Poha vs idli; which is better to prevent blood sugar spike?
April 5 ( Punjab Khabarnama) : When it comes to blood sugar management, people with diabetes often struggle with picking the right foods to prevent blood sugar spikes. Breakfast is…
Study sheds light on genetic factors driving excess weight
April 4 ( Punjab Khabarnama) : Researchers believe they have discovered a new biological mechanism for obesity, pointing to rare variants on two genes that dramatically increase the risk of…
6 healthy habits to maintain post Ramadan fasting
April 4 (Punjab Khabarnama) : After a month of fasting and feasting, the holy month of Ramadan is drawing to a close, paving the way for joyful Eid celebrations. The…
Brain diet revolution: Here’s how your food choices can shape mental health
April 4 (Punjab Khabarnama) : From the crispy crunch of fresh veggies to the creamy indulgence of decadent desserts, we all have different food preferences. Our palates develop uniquely, shaped…
Sameera Reddy experienced a ‘different kind of high’ with this advanced handstand
April 03 (Punjab Khabarnama) : Fitness enthusiasts swear by staying consistent with their workouts, trying new things, and never giving up. Something similar is the case with actor Sameera Reddy…
Decoding skin turgor, the simple test often used to spot dehydration
April 03 (Punjab Khabarnama) : Considered to be an indicator of the skin’s elasticity, which is maintained by the water content present within its layers, skin turgor is used to…
This 5-ingredient watermelon strawberry smoothie can be your summer skin saviour
April 03 (Punjab Khabarnama) : Summer’s here, and the scorching sun, dry air, and increased sweating can leave your face feeling parched and dull. But fret no more! Celebrity chef…
Six genes found to control one’s personality, affect health, well-being
April 03 (Punjab Khabarnama) : Six genes have been found to be at the heart of emotional response and meaning perception, in turn making up one’s personality, including their outlook…
Autism nutrition: 9 tips for children with the condition to boost their well-being
April 02 (Punjab Khabarnama) : World Autism Awareness Day 2024: Autism Spectrum Disorder is a development disorder in children which can affect their communication and social skills, cognitive function and…
Tretinoin for the skin: FAQs, pros, and cons you must know about
April 02 (Punjab Khabarnama) : The world of skincare is ever-evolving. As such, if you are still a novice, we are here to help you learn more about the different…