10 vegetarian sources of Vitamin B12 you must include in the diet
May 13 (Punjab Khabarnama) : Vitamin B12 or cobalamin is an important nutrient for production of red blood cells, DNA and brain and nerve function. Vitamin B12 binds to the…
Weight loss without workout: 8 ways to shed kilos if you can’t sweat it out this summer
May 13 (Punjab Khabarnama) : Heatwave can derail daily routines including the fitness schedule. If you are not able to find time for workout due to intense heat or some…
Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach for weight loss
May 10 (Punjab Khabarnama) : As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one…
Covishield side effects: Doctors’ group urges govt to review all Covid vaccines
May 10 (Punjab Khabarnama) : In the wake of pharmaceutical giant AstraZeneca admitting in a UK court that its Covid vaccine can cause blood clots in rare cases, a group…
How dangerous is FLiRT? 5 things to know about new Covid-19 variant spreading in US
May 10 (Punjab Khabarnama) : Amid withdrawal of AstraZeneca’s Covishield and doctors calling for review of science behind Covid vaccines, two new variants of Omicron lineage collectively known as FLiRT…
International Cornelia de Lange Syndrome (CdLS) Awareness Day 2024: Date, history, significance
May 10 (Punjab Khabarnama) : International Cornelia de Lange Syndrome (CdLS) Awareness Day 2024: Cornelia de Lange Syndrome is a genetic disorder that leads to distinctive facial deformities, prenatal and…
Mother’s Day 2024: 10 self-care tips every mom must follow for health and happiness
May 10 (Punjab Khabarnama) : Moms are tagged superwomen not without a reason. Striking a perfect balance at all fronts be it work or home, a mother accomplishes innumerable tasks…
Kerala govt issues alert after rise in West Nile fever cases: Know the causes and symptoms of the disease
May 9 (Punjab Khabarnama) : Kerala’s health department has issued an alert after confirming cases of West Nile fever in three districts: Thrissur, Malappuram, and Kozhikode. To combat the spread…
These yoga practices can help protect you against a heat stroke
May 9 (Punjab Khabarnama) : With the high heat of summer, dehydration and heat strokes are a given if your work keeps you outdoors for a long time. India had…
How eye ultrasounds help detecting brain shunt failure in children
May 9 (Punjab Khabarnama) : A recent study suggests that using an ocular ultrasound in the emergency room could help detect children with brain drainage tube failure quickly and safely.…