5 Mindfulness Practices to Boost Your Morning Mood
27 august 2024 : Ready to transform your mornings? Incorporate these simple mindfulness practices into your routine to start your day on a positive note. From quick meditations to deep…
Stranded Starliner: How Space Affects an Astronaut’s Body
26 august 2024 : Astronauts Sunita Williams and Barry Wilmore had expected to be in space for days, not months. How will their physical and mental health cope? Much has…
IVF Anxiety? 12 Essential Coping Strategies for Couples
26 august 2024 : The emotional journey of IVF can be extremely difficult for couples, often resulting in significant psychological distress, manifested by anxiety, depression and sometimes even feelings of…
Indefinite suspension of services across all public healthcare set ups, announces PCMSA Punjab
Ludhiana: PCMSA Punjab announced indefinite suspension of services across all public healthcare set ups in the state from September 9 onwards over the unresolved issues of stalled assured career progressions,…
Study Reveals Touching Antique Books Could Poison You
23 august 2024 : The aspiration of every bibliophile is to possess an antique book adorned with a cloth binding, imbued with the essence of history and antiquity. If such…
Study: All Meat Types Linked to Diabetes Risk
23 august 2024 : We are what we eat – the statement holds true. The food we consume and the way we consume it adds to the health we have.…
Guide to Tea Types and When to Drink Them
23 august 2024 : All of us have a soft spot for tea, a nostalgic and comforting beverage. It comes in a myriad of flavours and variations, each with its…
Why Teens Gorge and Older Adults Peck: Healthy Eating Trends
23 august 2024 : While young people can eat everything in sight, older people often lose appetite. It’s important to know why to stay healthy at any age. “Our body…
How Smoking Destroys Your Heart and Ways to Quit
22 august 2024 : Mornings are most beneficial when dedicated to relaxing the muscles, stretching the body, and mentally preparing for the day ahead. If we retire for the night…
This morning, try these 5 exercises to feel happy and healthy
22 august 2024 : Mornings are most beneficial when dedicated to relaxing the muscles, stretching the body, and mentally preparing for the day ahead. If we retire for the night…