5 Signs Your Body is Warning You of Burnout
22 august 2024 : Burnout happens when we are exposed to stress for a prolonged period of time. We feel frustrated, demotivated and unwilling to get back to the work…
Video Game Addiction: New Study Offers Tips for Fun and Balance
21 august 2024 : He suggested that it is essential to regularly organize programs to highlight their significance and to provide medical staff with coping strategies for their everyday challenges.…
Healthcare Professionals’ Mental Health: Tips to Combat Burnout
21 august 2024 : He suggested, “Cultivating a culture of healthy competition, peer-to-peer conversations and strong bonds and friendships at work can help given that all colleagues are experiencing the…
Surge in Inguinal Hernias Among Gym-Goers: Risk for Men Aged 25-35
21 august 2024 : Participation in physical exercise, particularly strength training such as weightlifting, may increase the likelihood of developing an inguinal hernia, which occurs in the groin region and…
Going Plant-Based? Improve Nutrient Absorption by Avoiding Antinutrients
21 august 2024 : You are what you eat and those particular about how they treat their bodies and what they put into it, understand this the best. In a…
Study: Swiping Through Videos to Combat Boredom May Make It Worse
21 august 2024 : It is a prevalent behavior among individuals to reach for their phones and begin scrolling through videos when experiencing boredom. The vast array of content available…
Revenge Bedtime Procrastination: Causes and Fixes
20 august 2024 : Breathwork: Techniques such as Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing) improve oxygen flow and circulation, thereby aiding the body’s detoxification mechanisms. A…
Detox with Yoga: Morning Practices for Liver and Kidney Health
20 august 2024 : Detoxification is vital for achieving optimal health, especially concerning the liver and kidneys, which are integral in the removal of toxins from the body. Experts assert…
Study Reveals Body’s Role in Mental Health Beyond the Mind
20 august 2024 : Mental health challenges are frequently linked to traumatic experiences or negative interpersonal and environmental influences. However, a pioneering study indicates that there may be a significant…
World Mosquito Day 2024: Beware of Mosquito-Borne Diseases This Monsoon
20 august 2024 : Every year on August 20, World Mosquito Day is observed to highlight the serious threats mosquitoes pose to public health and to recognise the ongoing efforts…