16 september 2024 :Incorporating physical activity into your daily routine is crucial for maintaining overall health and well-being. Regular exercise enhances cardiovascular fitness, muscle strength, flexibility, and endurance, while also…
16 september 2024 : A satisfying breakfast is crucial for a great start to the day, but not all breakfast foods are created equal. According to nutritionist Deepsikha Jain, some…
16 september 2024 :In today’s fast-paced world, the sheer volume of daily tasks can easily become overwhelming. Balancing work responsibilities and personal goals can feel daunting, but with effective planning…
16 september 2024 : As the population ages, heart failure cases are increasing. A key factor in the progression of heart failure is fibrosis, characterized by excessive growth of fibrotic…
9 september 2024 : Starting your morning with a cold shower can offer several surprising benefits. While some people kick off their day with exercise or meditation, incorporating cold showers…
12 september 2024 : Slouching, whether sitting or standing, can lead to a range of health issues, including spinal problems, back pain, and even a potbelly. Dr. Mazda K. Turel,…
12 september 2024 : Hugh Jackman’s Instagram post showcasing his impressive abs at 55 has sparked curiosity about achieving a fit physique later in life. Experts weigh in on how…
12 september 2024 : Many women find themselves at the bottom of their priority lists due to juggling multiple roles—whether it’s managing a career, running a household, or caring for…
9 september 2024 : Menstrual pain can be challenging, especially in the initial months. Along with cramps, mood swings and fatigue are common. Celebrity nutritionist Rujuta Diwekar suggests these six…
9 september 2024 : Mornings are ideal for recharging the body and mind before the day’s demands. While some people opt for exercise, nature walks, or meditation, others enjoy spending…
