New Year: A New Beginning with Healthy Habits
Chandigarh, January 2, 2025 (Punjab Kharnama Bureau): The New Year symbolizes a new beginning. As another year ends, people try to bring some change into their lives. This is the…
Include these 5 things in your diet during winter to avoid any illness
Chandigarh, 31 December 2024 (Punjab Khabarnama Bureau): As the cold increases, the risk of seasonal illnesses also rises. To stay healthy and fit during winter, it’s important to pay attention…
Make your skin glow with raw milk, discover its surprising benefits
Chandigarh, 31 December 2024 (Punjab Khabarnama Bureau): Using natural remedies for clear and glowing skin is not only safe but also effective in the long term. Raw milk is a…
If you’re struggling with a thin body, start consuming these 5 foods today to rapidly gain weight
Chandigarh, December 30, 2024 (Punjab Khabarnama Bureau): In today’s time, some people try everything from dieting to exercise to lose weight and stay fit, but despite all this, they can’t…
Cavities in teeth can be eliminated quickly with these effective home remedies
Chandigarh, December 30, 2024 (Punjab Khabarnama Bureau): Whether it’s a child or an elderly person, neglecting to clean your teeth after eating sweets can lead to infections in your teeth.…
Lose Belly Fat in 21 Days: 5 Dietitian-Approved Tips to Follow
Chandigarh, December 30, 2024 (Punjab Khabarnama Bureau): Struggling with that stubborn belly fat? You’re not alone. Reducing it can be a real challenge for many, as it requires consistent effort.…
Cooking Garlic and Onions at High Heat May Harm Heart, Study Reveals
Chandigarh, December 28, 2024 (Punjab Khabarnama Bureau): Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart…
If your sleep is repeatedly disturbed, adopt these 7 habits for better sleep
Chandigarh, December 27, 2024 (Punjabi Khabarnama Bureau): It is said that to cure half of the body’s ailments, getting timely sleep is very important. However, due to busy lifestyles, many…
Dietician Shares 40-Day Diet Plan for Homemakers to Lose 5-6 Kg
Chandigarh, 26 December 2024:Homemakers take care of the family, from day to night, and often do not find the time to work out or follow a healthy diet plan. This…
Stay Heart-Healthy for 100 Years! Follow These 2 Golden Rules for Great Results
Chandigarh, December 24: Heart-related issues are rapidly increasing in today’s time. Many people are losing their lives due to heart attacks, and the risk of heart attacks among young people…