10 Essential Skills to Stay Mentally Alert as You Age
Chandigarh, January 21, 2025 (Punjab Khabarnama Bureau): It’s natural for all of us to have been through the ‘forgetfulness’ phase on more than one occasion. Maybe you have gone into…
Nutritionist Shares Tips on Reversing Prediabetes Through Diet and Exercise
Chandigarh, January 21, 2025 (Punjab Khabarnama Bureau): Prediabetes refers to the condition where a person has a higher-than-normal level of blood sugar. While the level may not be considered for…
Baba Ramdev Talks Early Mornings, Meditation, and Sattvic Diet for Inner Peace
Chandigarh, January 21, 2025 (Punjab Khabarnama Bureau): Baba Ramdev, a prominent advocate of yoga and holistic wellness, recently opened up about his disciplined routine that blends physical activity, mental clarity,…
Yoga for Diabetes: Simple Exercises to Control Blood Sugar Levels
Chandigarh, January 20, 2025 (Punjab Khabarnama Bureau): According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels. When combined with proper medical…
Nutritionist Shares 12 Micro-Habits for Effective Weight Loss
Delhi, January 18, 2025 (Punjab Khabarnama Bureau): Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant…
Yoga Asanas to Improve Digestion and Relieve Bloating
Chandigarh, January 17, 2025 (Punjab Khabarnama Bureau): Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort…
These miraculous leaves are like treasures for health to eliminate stones
Chandigarh, January 17, 2025 (Punjab Khabarnama Bureau): Patarchatta is used as a remedy for many diseases. It is especially beneficial for treating kidney stones, wounds, and other ailments. Consuming Patarchatta…
Drink onion juice every day to experience these 5 surprising benefits
Delhi, January 17, 2025 (Punjab Khabarnama Bureau): Onion is an essential part of Indian cuisine. It contains the required amounts of sodium, potassium, folate, vitamins A, C, and E, calcium,…
Impact of Not Getting Sunlight in Winter and the Increased Risk of Depression
Chandigarh, January 15, 2025 (Punjab Khabarnama Bureau): It is essential to get sunlight during the winter season for the body. You might often hear elderly people say that sitting in…
5 Simple Ways to Distinguish Between Real and Fake Ghee
Chandigarh, January 15, 2025 (Punjab Khabarnama Bureau): Ghee is an important part of Indian cuisine and is considered very beneficial for health. It contains healthy fats that help increase good…